
Yoga filled body... Christ filled soul!
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
Janine Turner, Mary Cunningham

Issho ni Sleeping: Sleeping with Hinako
2010

Warm Up with Traci Lords
1990

Superbody Workout
1993

Gospel Aerobics
1999

Denise Austin: Yoga Body Burn
2007

Yoga Now: 10-minute A.M. Energizer
2005

Yoga Now: 50-minute Accelerated Workout
2005

Yoga Burn
1998

The Guardian Angel
2018

21 Day Fix - Plyo Fix
2014

The Master's Hammer and Chisel - Hammer Build Up
2015

Shilpa's Yoga
2007