
Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat. Your body and performance will transform faster than ever before! This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level.
Mark Lauren

Metamorphoses
2017

Jillian Michaels: Killer Buns & Thighs
2011

Sweatin' to the Oldies
1988

Solomon Yogalates: for weight loss
2005

Jillian Michaels Cardio Kickstart
2016

Jillian Michaels Killer Arms & Back
2015

Jillian Michaels: 6 Week Six-Pack
2010

The Game Changers
2019

WWE Power Series: Triple H
2014

Bowflex 4 Step Rep
2004

The Fittest
2020

Rodney Yee's Yoga Conditioning for Athletes
2001